Passionflower is really carrying the team, with lemon balm, licorice, and chamomile on the bench. Sorry kids, stick to your sippy cups of scotch, this is adult tea thats far from a placebo. Theres a big warning in bold on this box: KEEP AWAY FROM CHILDREN. Read Also: Starbucks Drinks Boba Gaia Herbs Sleep & Relax Leave Your MessageĪlso Check: What Is The Best Tea For Menopause Its also recommended to allow the tea steep for not more than 10 minutes before drinking it up.Īlthough the sleepytime time teas are effective in naturally aiding sleep, its imperative to note that the results the effects of sleepytime teas vary across individuals. Its commonly recommended to take the tea 30 minutes to before bed. Sleepytime teas are popular for their mild tranquilizer effect and placebo effects, hence recommended to be taken before bedtime. It is a great habit to get into and your sleep schedule should improve. Not to mention the calming routine which will signal your brain and get you into a bedtime habit. And as we have discussed there is plenty of research that still needs to be done to determine the precise impact of ingredients such as chamomile, lavender and valerian root.Įither way, you will feel more relaxed as you get into the mode for slumber! Sometimes its about the ritual and soothing feeling of drinking a warm cup. The way these teas are marketed suggests that they are most potent during the evening and just before bed. But these benefits can be helpful at any time of the day. There are certainly positives to teas that are able to reduce anxiety and stress. But, it seems as if the effects are more closely linked to calming an individual enough to sleep, not making them fall asleep. Sure, many studies have shown that ingredients such as chamomile, lavender and valerian root can promote the feeling of being tired. Is Sleepy Time Tea An Effective Sleep Aid They will advise you on the best course of action. If you have any concerns at all, or experience regular health issues, be sure to contact your doctor before imbibing.
These natural remedies can have medication-like effects, making teas strong enough to carry some risks. Generally, herbal supplements haven’t been subjected to the same scientific scrutiny, and aren’t as strictly regulated as medications.
For example, while chamomile contains flavonoids, terpenoids, antioxidants and is caffeine-free, there is a slim possibility of cross-reactivity to chamomile among those with allergies to ragweed.Īccording to the Mayo Clinic, herbal supplements and plants have been used for medicinal purposes for thousands of years. While there are benefits to drinking herbal teas, they can also potentially create side effects in some individuals with allergies or sensitivities. Sleepytime Tea was created to calm and soothe the system before bedtime, using an all-natural blend of herbs. Read Also: Dunkin Bubble Tea Get Calm With Sleepytime Tea Furthermore, since chamomile teas are not regulated by the Food and Drug Association, there is a possibility that they may be contaminated or mixed with other ingredients that could be harmful to the child. While chamomile is considered generally safe, there is still a possibility that your baby may develop allergic reactions.
The sleepytime tea is caffeine-free herbal tea containing ingredients that have anti-anxiety, sedative and digestive effects that yields am overall body calming effect. They work as a mild tranquilizer relaxing muscles and nerves. Does Sleepytime Detox Tea Workĭoes Sleepytime tea really works Organic teas are natural sedatives. Some herbs can also interact with prescription, or over-the-counter, medicines. While many people believe that products labeled “natural” are always safe and good for them, this isn’t always the case. Herbal medicines such as teas are one type of dietary supplement that people use to maintain, or improve, their health. National Library of Medicine explains that an herb is a plant, or plant part, used for its scent, flavor or therapeutic properties. Spearmint may lower blood pressure or blood sugar levels if you have diabetes or blood pressure concerns, consult with a physician before drinking this tea. Pair Sleepytime Tea with a small snack if your stomach is on the sensitive side. Because blackberry leaves are high in tannins, they can cause an upset stomach or even vomiting. There are benefits to drinking flower teas, although tilia flowers have been speculated to cause cardiac damage when used frequently and long-term.